Barely

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Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 13,000 years ago. Wikipedia

Nutrition Facts

Barley, hulledBarley, pearledBarley, pearled, cookedBarley, hulled

Amount Per 100 grams1 cup (184 g)100 grams

Calories 354